Hello, my name is Hinnab and I am the owner of Araia Psychotherapy & Wellness.

I believe that our body and mind have an intrinsic ability for healing but sometimes need some gentle nurturing and guidance. Providing a compassionate and safe space, my goal is to connect with and empower my clients towards well-being, personal growth, self-compassion, and healthy relationships.

I help clients who are experiencing anxiety, depression, stress, relationship concerns, and trauma, using a person-centered approach and an array of frameworks (EFT, CBT, Narrative Therapy, Gottman Couples Therapy, Attachment-focused, and Trauma-focused therapies, such as EMDR). I strongly believe in the uniqueness of each client, in their values and ideologies, and therefore use a culturally sensitive approach to my work.

Why Choose Araia

Compassionate Care: I am committed to providing compassionate and nonjudgmental care to every client I serve.

Evidence-Based Practices: I utilize evidence-based therapeutic techniques to ensure that you receive the highest quality of care.

Confidentiality: Your privacy is my priority. I adhere to strict confidentiality guidelines to protect your sensitive information.

Take the first step towards healing today. Contact me to schedule a consultation and begin your journey towards a happier and more fulfilling life.

Licensing/Membership/Specialization

• Registered Psychotherapist (RP) designation with the College of Registered Psychotherapists of Ontario (CRPO)

• Member of the Canadian Counselling and Psychotherapy Association (CCPA)

• Master of Arts in Counselling Psychology (MACP), Yorkville University

• Comprehensive Level I training in Eye Movement Desensitization and Reprocessing (EMDR) and I continue to develop my learning and practice to better support clients on their journey.

• Bachelor of Commerce in Information Technology Management from Ryerson University and have fifteen years of corporate industry experience. 

Hinnab is proficient in English, Urdu, and Hindi.