Welcome to Araia’s Psychotherapy & Wellness, where your healing begins.

Our Approach

At ARAIA, we believe in the transformative power of embracing our inner wisdom and nurturing ourselves with kindness.

This approach is rooted in the ARAIA philosophy: Acknowledge, Release, Accept, Integrate, and Awaken a framework designed to guide you on a journey of self-discovery, healing, and empowerment.

  • EMDR Therapy

    Specialized Trauma treatment

  • Intimacy Therapy

    Seven types of Intimacy

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Couples Therapy
Family Therapy
Individual Therapy

Services

Adolescent and Adult Therapy:

Individual therapy sessions are designed to address a wide range of mental health concerns, including anxiety, depression, grief, trauma, and intimacy issues.

Couples Counseling:

If you're facing challenges in your relationship, we offer couples counseling to help you improve your overall relational dynamic with a focus on communication, conflict resolution, and intimacy so you may deepen your connection with your partner.

Family Counseling:

Is focused on strengthening bonds, healing past wounds, and creating a supportive environment that is conducive to growth and resilience. We nurture a safe and neutral space that allows each member to express their thoughts and emotions openly, leading to better understanding and communication.

Get in Touch!

Schedule a free 15-minute introductory session to discuss your therapeutic needs.

FAQ

  • You have taken the first step already by being here. Let us begin with a free 15-minute consultation to determine your therapeutic needs.

  • Individual $185

    Couples $195

    Family $195

    Sliding Scale available for eligible clients.

  • Sessions generally last 50-minutes, but can be adjusted as per the clients need up to 90 minutes.

  • We offer virtual psychotherapy sessions via a secure online video-calling platform to all of Ontario.